Calm the mind. Strengthen the body. Nurture the soul.
Feel more energized after just one practice.
Where Kettlebell Training Meets Yoga
The Ketoga practice is built on five pillars
is for… Ketoga
When you join the
INCLUDED IN THE PROGRAM ARE THE FOLLOWING MATERIALS…
BODY TRANSFORMATION GUIDE
Easy, simple juice recipes.
ASSESSMENT TOOLS & MEASUREMENT TRACKER
MINDSET & SLEEP GUIDE
Chantal is a mother of two, an entrepreneur, speaker, life coach and certified fitness and yoga instructor.
She is also the creator and founder of Ketoga. Ketoga is a kettlebell and yoga practice that fuses both of these workouts into a fun, effective and efficient fitness experience. For over two decades, Chantal has been empowering women to embrace the beauty of who they are and to live a life they desire in a body they truly love. Through her coaching, programs and courses, Chantal helps women find their authentic voice so that they can live an inspired life.
Chantal was born and raised in South Africa, and grew up playing a lot of tennis. Over time, she became a top junior athlete in the sport and attributes this consistent practice to developing certain qualities such as self-discipline, consistency and having a great mental attitude – both on and off the court. Her passion for living an active and healthy lifestyle has continued to thrive which has led her to deepen her studies in fitness, health, spirituality, human potential, nutrition and psychology. On a continual journey of personal discovery and self growth, she aims to share generously, serve wholeheartedly and contribute massively.
What you learn…
The Ketoga Experience is broken down into 6 Core Learning Modules. Each week, we will dive into and explore a different module over a live video call. These calls will also be recorded and can be replayed at any time. Part of the curriculum is to manifest healthy habits and positive lifestyle changes.
Start Where You’re At
In order to paint a picture of where you’d like to go and the kind of results you want to achieve, it is important to find out where you are starting from. In this module, you’ll take a physical assessment that serves as a starting point to gauge your innate capabilities. You’ll also establish a baseline so that you have specific markers along the way to keep you moving towards your goals.
Nourish Your Body
Nutrition is a fundamental part of living a healthy, vibrant and energetic life. This module is all about creating a sustainable and easy to follow meal plan that works for you. After all, there is no one-size-fits-all approach for everyone. You’ll have guidance around what foods to include in your day and what foods to stay away from, as well as when and how often you should eat for best results based on your personal goals and needs.
Mind Strong Part 1
In this module, we’ll explore the mind and how it relates to being healthy and fit. Mindset is the established set of attitudes and beliefs held by you. What you believe determines how you think and what you will and will not do. These beliefs can keep you on track or completely derail you. You’ll learn how to set your day up for success and how to be more present and aware during the day through a series of exercises designed to increase gratitude and awareness.
Mind Strong Part 2
This module introduces more mindset exercises to help you dig deeper into how you currently think and explore your current state of mind. In this module, we’ll also spend some time discussing your Ketoga practice and answer any questions related to your current training regimen.
Let’s Talk Shut Eye and Hydration
You’ll complete a sleep and water assessment to rate yourself in these two categories. Together, we’ll explore simple steps you can incorporate into your day and evening routine to promote healthy sleep patterns. We’ll also figure out if you are staying adequately hydrated and what you can do to optimize this crucial step towards healthy living.
Where are you at now?
In this module, we’ll reassess and you’ll see how far you’ve come in such a short amount of time. Your dedication and commitment to finishing what you started will give you an extra boost of confidence towards your next endeavor. By this point, you will have found a steady flow with your Ketoga practice and can continue to incorporate this practice into your daily lifestyle.
Ketoga Sculpt 45 Minute Practice
Transformation 45 Minute Practice
Body Transformation Guide
Assessment Tools & Measurment Tracker
Ultimate Mindset Guide
Private Facebook Group
TOTAL VALUE: $1,997
Get Instant Access for Only $197
Traditional physical training programs can cost anywhere from $200-$750 per month or more.
We’re confident that if you do the work and participate in the program, you’ll get enormous benefit from this experience. And we’re happy to back that up with our risk-free guarantee.
100% Satisfaction Guarantee